Services

Online Sessions and Packages have a variety of options for clients to choose what best fits their needs, and even budget. Please feel free to reach out to me or visit my services and packages page through my Square Appointments page HERE. 

In-Person Sessions are almost exclusively at Kinetix Fitness in the Sugar Land area on the SW side of Houston, Texas (4799 Lexington Blvd, Missouri City, TX 77459). A membership is required by the facility and usually runs about $35 plus tax per month.

General Fitness Sessions - These sessions focus on a variety of workout styles and types to increase a clients overall quality of life (strength, cardiovascular, flexibility, and mobility).

These general fitness sessions may be strength focused, some on power, while others will have a heavy emphasis on cardiovascular impact.

It ultimately boils down to the client's needs. 

S&C Sessions are focused on increasing both the overall strength and conditioning levels of the client, using more functional and explosive movements, while keeping the clients heart rate within ranges to improve their cardiovascular health.

The client will work through circuits in a variety of ways, sometimes a series of movements through "rounds" while other times simply through numerous movements with varied rest times.

These sessions vary greatly and the structure depends on the client's needs.

 These sessions are focused on the mindset and mental aspects of  athletes journey towards their goals to increase their performance and overcome obstacles they may come across.

It is not only common, but expected for every single athlete to have at least one time in their journey when they experience mental blocks, doubt, even fear related to their performance, and more.

In these sessions, we will identify the root causes or "seeds" to these issues and develop a progression plan along with well defined and easy to use tools to use along their journey to success.

These sessions can be in-person or online.

 This service is a "big picture" analysis of your overall health and wellness. We will look and review your current health situation, recent labs, your health trends and trajectory, as well as your current wellness situation which examines your daily life, work life, mental health along with your perspectives and goals for your future.

Feel free to contact me for more detail about this as it is a rather involved and lengthy process where we will work together to not only give you the big picture view on your health and wellness, but offer guidance on what you can do to reach your goals and educate you in the process.